Gardening is extremely useful against stress and anxiety

Spending time outdoors in the garden and in the lawn has good effects on mental and physical health. In this context, doctors in many countries, including Switzerland, are prescribing patients on prescriptions to spend time in the gardens.

Experts have previously said in a study that spending two hours a week in a garden and greenery can have a good effect on overall health and mental health.

Blood pressure from the gardening keeps maintained and in the studies researchers have also found that physical exercise in gardening works as a workout for the body.


boy loses his eyesight

A boy loses his eyesight due to eating fries

Doctors treating the 17 years old boy with eyesight loss in the British city of Bristol said the boy was only alive on potato chips and crisps and his eyesight had almost completely disappeared.

The boy had eaten only french fries, pringles, double bread or half a sausage since he finished primary school. Most tests and medical studies have shown that the boy has severe vitamin deficiencies and his body is severely affected by a lack of proper diet.

The identity of the 17-year-old boy cannot be disclosed, but reports suggest that he first came to the doctor at the age of 14 with complaints of fatigue. At that time he was diagnosed with vitamin B12 deficiency and was asked to take special dietary supplements, but he did not follow this prescription nor did he abstain from eating fries and other things.

According to the medical journal Annals of Internal Medicine, he was taken to Bristol’s eye hospital three years later because he was losing his vision. Dr. Denise Eaton, who treated her at the hospital, said: ‘His food came from a local fish and chips shop daily. He also ate Pringles like crisps, etc. Sometimes he ate a piece of white bread or occasionally a piece of meat. In fact, he never ate fruits or vegetables.


People who drink Soda have higher risks of sudden death

A 20-year study of 451,000 people in ten European countries reveals that daily cold drinkers lose their lives and their risk of accidental death is sometimes higher than those who do not drink cold drinks.

The average lifespan of people who drink two or more bottles of cold drinks daily is reduced to 16 years compared to those who drink cold drinks twice a month, while the risk of accidental death is exceptionally high.

The effects of both “sugar-free” or “diet” and sugar-cold drinks were not significantly different, which suggests that it may not be because of sugar, but other Ingredients that are of fundamental importance in the preparation of cold drinks.

It was also found that people who drink more cold drinks, in the long run, can lose their lives due to various mental disorders like colon cancer and Parkinson’s; any disease of the heart and arteries can kill them; Anyone can become the victim of a life-threatening illness in results of soda consumption.


Warning! Excessive use of Antibiotics can cause joints pain arthritis

After examining the health statistics of more than one million people, British medical experts have revealed that antibiotics can increase the risk of arthritis 60% higher than those are not taking antibiotics.

It should be noted that in the field of medicine (antibiotics) are used as a very precautionary measure against any disease, while legally these can only be purchased in accordance with a written prescription by a certified doctor but most of the world, including Pakistan there is no provision for such precautions are practiced.

If doctors on one hand prescribe antibiotics for minor pains, medical stores, on the other hand, continue to sell antibiotics to patients only at their discretion.

The alarming aspect of the problem is that when prescribing or selling antibiotics, the patient is usually not told about the full course duration, dietary and precautionary measures, resulting in the pathogens of the disease becoming even more resistant to the disease.



Can constipation cause cancer ?

According to a report, medical experts believe that the major symptom of constipation is when a person’s need to go washroom decreases three times as compared to a healthy person.

Experts from The Kings College, London, say constipation needs to be redefined in the light of patients’ experiences. According to the charity Guts UK, this is no longer a shame to have a talk about human wastes.

Constipation is a very common condition and apparently, one in seven healthy people suffer from it Difficulties in excretion or clearing of intestines are major symptoms of constipation.

Researchers say a new definition of constipation can be defined in light of six symptoms:

  • Abdominal discomfort, pain, and twitching if the clothes do not fit normally on the body.
  • Difficulty in excretion, bleeding, irritation, and inflammation in the rectum.
  • Stools maximum three times a day or at least three times a week is a normal condition.
  • Sensory impairments such as no need for relief or incomplete stomach emptying.
  • Inflammation or swelling and bad smells.
  • No control of feces excretion and bleeding from the stool.




Pakistan has increasing AIDS patients, Ministry of Health

A meeting of the National Assembly under the chairmanship of Qasim Khan Suri was held. The Ministry of Health submitted a written response to the National Assembly, stating that there are  165,000 AIDS patients in Pakistan; the number of patients registered in different medical centers is 24 thousand 331.

Punjab has the highest number of AIDS registered 12,202 patients, Sindh has 6,867 and Khyber Pakhtunkhwa has 2 thousand 4 patients, 2 thousand 424 in the federal and 834 in Balochistan.

DC Chiniot,Dengue's fatal virus

Dengue’s fatal virus can be controlled only by a common struggle-DC Chiniot

Dengue’s fatal virus can be controlled only by a common struggle, citizens should be careful about cleaning their homes as the larvae grow in indoor due to climate change.

These views were expressed by Deputy Commissioner Syed Aman Anwar Qadai while addressing a meeting of the District Emergency Response Committee on anti-dengue.

Additional Deputy Commissioner Revenue Tariq Khan Niazi, Assistant Commissioners Adnan Rasheed, Ehsanullah Zia, CO Health Dr. Mushtaq Bashir Aakif, District Health Officer, Mahar Akhtar Baloch, MSDHQ Hospital Dr. Anjum Djsil Iqbal, Deputy Commissioner were present in the meeting.

Officer Rescue 1122 Miss Tahira Khan, District Education Officer Secondary Rai Arshad, COO Municipal Committee and District Council Anis Abbas, Rana Nawaz, Deputy Director Local Government Rana Javed, Civil Defense, Civil Defense, Zahra, Leather, Zadar, Zadar, Leh Officers from other departments attended the meeting.

7 Amazing Health Benefits Of Pomegranates

7 Amazing Health Benefits Of PomegranatePomegranates

The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, pomegranates are delicious too. Pomegranates have anti-oxidant, anti-viral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.

Wondering what pomegranates are good for? Well, you will be amazed to see that they are so useful in maintaining effective and healthy blood circulation that several doctors suggest eating pomegranates to regain your strength after a long illness. Other health benefits include being a great cure for the heart related problems, stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes. Pomegranates have been traditionally used for clearing up the skin and reducing inflammation. Pomegranate’s juice can also be useful for the treatment of sore throats.

According to a research study published in the American Journal of Clinical Nutrition, since pomegranates are rich in antioxidants, they can prevent the oxidization of LDL cholesterol, also known as ‘bad’ cholesterol.

The amazing health benefits of pomegranates can be enjoyed by consuming them in several ways. You can take them in the form of a juice or you can eat its seeds, syrup, paste, nectar or concentrate. Pomegranate syrups are useful for treating damage to cartilage and protects babies from brain damage incurred during their birth. These are just two of the important reasons that pomegranates have been turned to for their medicinal benefits since ancient times.

Health Benefits Of Pomegranates

Let us look into 7 uses of pomegranates:

Stomach Disorders

Pomegranate peel, bark and leaves are used to calm disorders of the stomach or the diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems. Pomegranate juice is also used for handling problems like dysentery and cholera.

Regular intake of pomegranate juice can maintain good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attacks and strokes. The antioxidant components that are contained in this fruit help to keep the bad cholesterol from gaining any significant presence and thus keeps the arteries clear of any clots. The clots are clear because pomegranates have the ability to make the blood thinner.


Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials. People that face high risk of prostate and breast cancer should start drinking the juice of this fruit, as it will help them to reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.

Dental Care

One of the best benefits of pomegranates is that their juice, along with its antibacterial and antiviral properties, helps to reduce the effects of dental plaque and protects against various oral diseases.


Pomegranates help reduce illnesses of  many forms, including atherosclerosis and osteoarthritis. The damages that are caused due to the thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating this fruit. Also, pomegranates are capable of preventing the creation of enzymes that are responsible for breaking down connective tissues within the body.


Healthy blood flow can be maintained in the body by consuming this fruit in any form. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.


For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which can inhibit the development of various heart diseases.

Other BenefitsPomegranate 1

Over time, more and more people have started to realize the importance of eating pomegranates. There are other benefits of eating this fruit as well, like  reducing the possibility of having premature babies and avoiding low birth weight for newborn infants.

Pomegranates also reduce the possibility of developing Alzheimer’s disease among older generations. It helps to control aging problems like wrinkles as well, thus providing people with youthful and glowing skin. Other than this, it can help women overcome depression symptoms during her period, especially post-menopausal depression.

Erectile Dysfunction: Research published in the Journal of Urology states that pomegranate juice can also be very helpful in curing erectile dysfunctions based on animal studies. Researchers from University of California and Beverly Hills have also found that pomegranate juice improved erectile dysfunctions when they conducted tests on 61 men. The study was however sponsored by a pomegranate juice manufacturer.

The advantages and health benefits of pomegranates are countless, so get your hands on some of these juicy fruits and start reaping the benefits!


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