7 Amazing Health Benefits Of Pomegranates

7 Amazing Health Benefits Of PomegranatePomegranates

The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, pomegranates are delicious too. Pomegranates have anti-oxidant, anti-viral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.

Wondering what pomegranates are good for? Well, you will be amazed to see that they are so useful in maintaining effective and healthy blood circulation that several doctors suggest eating pomegranates to regain your strength after a long illness. Other health benefits include being a great cure for the heart related problems, stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes. Pomegranates have been traditionally used for clearing up the skin and reducing inflammation. Pomegranate’s juice can also be useful for the treatment of sore throats.

According to a research study published in the American Journal of Clinical Nutrition, since pomegranates are rich in antioxidants, they can prevent the oxidization of LDL cholesterol, also known as ‘bad’ cholesterol.

The amazing health benefits of pomegranates can be enjoyed by consuming them in several ways. You can take them in the form of a juice or you can eat its seeds, syrup, paste, nectar or concentrate. Pomegranate syrups are useful for treating damage to cartilage and protects babies from brain damage incurred during their birth. These are just two of the important reasons that pomegranates have been turned to for their medicinal benefits since ancient times.

Health Benefits Of Pomegranates

Let us look into 7 uses of pomegranates:

Stomach Disorders

Pomegranate peel, bark and leaves are used to calm disorders of the stomach or the diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems. Pomegranate juice is also used for handling problems like dysentery and cholera.

Regular intake of pomegranate juice can maintain good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attacks and strokes. The antioxidant components that are contained in this fruit help to keep the bad cholesterol from gaining any significant presence and thus keeps the arteries clear of any clots. The clots are clear because pomegranates have the ability to make the blood thinner.


Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials. People that face high risk of prostate and breast cancer should start drinking the juice of this fruit, as it will help them to reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.

Dental Care

One of the best benefits of pomegranates is that their juice, along with its antibacterial and antiviral properties, helps to reduce the effects of dental plaque and protects against various oral diseases.


Pomegranates help reduce illnesses of  many forms, including atherosclerosis and osteoarthritis. The damages that are caused due to the thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating this fruit. Also, pomegranates are capable of preventing the creation of enzymes that are responsible for breaking down connective tissues within the body.


Healthy blood flow can be maintained in the body by consuming this fruit in any form. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.


For diabetic patients, drinking pomegranate juice can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which can inhibit the development of various heart diseases.

Other BenefitsPomegranate 1

Over time, more and more people have started to realize the importance of eating pomegranates. There are other benefits of eating this fruit as well, like  reducing the possibility of having premature babies and avoiding low birth weight for newborn infants.

Pomegranates also reduce the possibility of developing Alzheimer’s disease among older generations. It helps to control aging problems like wrinkles as well, thus providing people with youthful and glowing skin. Other than this, it can help women overcome depression symptoms during her period, especially post-menopausal depression.

Erectile Dysfunction: Research published in the Journal of Urology states that pomegranate juice can also be very helpful in curing erectile dysfunctions based on animal studies. Researchers from University of California and Beverly Hills have also found that pomegranate juice improved erectile dysfunctions when they conducted tests on 61 men. The study was however sponsored by a pomegranate juice manufacturer.

The advantages and health benefits of pomegranates are countless, so get your hands on some of these juicy fruits and start reaping the benefits!


Source : https://www.organicfacts.ne

Pakistani team issued visas for T20 Blind Cricket World Cup


Pakistani team issued visas for T20 Blind Cricket World Cup

KARACHI: Pakistan Blind Cricket Council (PBCC) Chairman Sultan Shah confirmed on Wednesday that India had provided visas to the Pakistan blind cricket team for the upcoming T20 World Cup to be played in India starting from January 30.

The squad will depart for India after they receive their passports in a couple of days.

The opening ceremony will take place in New Delhi, while the final will be played on February 12. The teams to participate in the world cup are India, Australia, Pakistan, Bangladesh, England, Nepal, New Zealand, South Africa, Sri Lanka and West Indies.

Pakistan would play its first match against New Zealand in Delhi on January 30.

Nawaz forbidden from making speech in Davos due to corruption investigation

In contrast, former army chief Gen (r) Raheel Sharif was held in great reverence in the conference as he addressed several forums and participated in many debates

ISLAMABAD: Prime Minister Nawaz Sharif’s failure to make a speech during his four-day stay in Davos has sparked resentment among the people.

Prime Minister Nawaz Sharif spent millions of rupees on his luxuriant visit during the visit but failed to address any important forum because he was not allowed by the management of Davos Economic Forum to address any function.

The main reason for not allowing the prime minister to deliver a speech on any forum was said to be the alleged involvement of the prime minister in massive corruption in Pakistan. He could only hold a meeting with the Sri Lankan prime minister and no bilateral meeting with the head of any other country took place. The entire nation was desperately frustrated over the country being made a laughing stock by the prime minister during his visit.

In contrast, the former army chief Gen (r) Raheel Sharif was held in great reverence in the conference and he addressed several forums and participated in many debates. The meeting of the World Economic Forum is held every year in Davos in the month of January and world leaders are invited to address it.

Nawaz Sharif had gone to attend the Davos Forum without any invitation from its sponsors and spent millions of rupees on his visit out of the national kitty. But he had to face disappointment when he was not allowed to address the forum. The prime minister stayed in five-star hotels in Switzerland at the cost of the nations’ taxpayers.

Official sources said he spent over four days there just talking to Pakistani journalists before leaving for London in sheer despair. The PM had made special arrangements for his visit to Davos and he had a speech prepared. But he could not present his written speech in the forum.

The official spokesman declined to comment on the matter.




Several social issues disappeared from the WhiteHouse.gov site Friday, including a page dedicated to LGBT rights.
A report on the Labor Department’s website on LGBT workers rights was also removed.

Advocates for the LGBT community have worried about what a Trump administration would mean for the progress made on equality issues under President Obama. As a candidate, President Trump said he is opposed to same-s@x marriage and Vice President Pence has taken strong anti-g@y rights stances throughout his political career.
And while it’s standard for the new administration to update the White House’s official website with its agenda as part of the transition it is notable that the Trump administration did not choose to include anything about the LGBT community.
In a statement Friday afternoon, Chad Griffin, president of the Human Rights Campaign, said, “If President Trump truly believes in uniting the country, now is the time to make clear whether he will be an ally to the LGBTQ community in our struggle for full equality. We are prepared to do whatever it takes to protect our community and our progress.”

source http://www.ritafamous.com/