Recipe: BBQ Chicken Roll Ups
Dinner in half hour? Is it possible? Well if you make these BBQ Chicken Roll Ups, it is very much possible! This is an easy and quick recipe that is cooked in half an hour. The chicken comes out juice and very flavourful.
Chicken breast â€” 2, halved from the middle
Mozzarella cheese â€” Â½ cup, shredded or sliced
Red onion â€” Â½ cup, sliced
Ground thyme â€” â…“ teaspoon
Paprika â€” Â½ teaspoon
Ground black pepper â€” Â½ teaspoon
Garlic powder â€” Â½ teaspoon
Salt â€” Â½ teaspoon
Barbeque Sauce â€” a few spoonfuls
Take the halved chicken breasts and pound them, with a parchment paper covering them, until flat. Make sure you donâ€™t tear up the grain. Next, spread a teaspoon of barbeque sauce on one side of the breast. Then add some mozzarella and some red onion slices. Curl it from the edges and roll it up. Secure with a toothpick.
Now make the spice rub by mixing up paprika, ground thyme, garlic powder, ground black pepper, paprika, and salt. Sprinkle the mix and then rub well into the chicken.
Grease a baking pan and place the chicken in it and bake at 350 degrees Fahrenheit for 20 minutes. Enjoy with fries or potato wedges.