Recipe: BBQ Chicken Roll Ups


Recipe: BBQ Chicken Roll Ups

Dinner in half hour? Is it possible? Well if you make these BBQ Chicken Roll Ups, it is very much possible! This is an easy and quick recipe that is cooked in half an hour. The chicken comes out juice and very flavourful.


Chicken breast — 2, halved from the middle

Mozzarella cheese — ½ cup, shredded or sliced

Red onion — ½ cup, sliced

Ground thyme — ⅓ teaspoon

Paprika — ½ teaspoon

Ground black pepper — ½ teaspoon

Garlic powder — ½ teaspoon

Salt — ½ teaspoon

Barbeque Sauce — a few spoonfuls


Take the halved chicken breasts and pound them, with a parchment paper covering them, until flat. Make sure you don’t tear up the grain. Next, spread a teaspoon of barbeque sauce on one side of the breast. Then add some mozzarella and some red onion slices. Curl it from the edges and roll it up. Secure with a toothpick.

Now make the spice rub by mixing up paprika, ground thyme, garlic powder, ground black pepper, paprika, and salt. Sprinkle the mix and then rub well into the chicken.

Grease a baking pan and place the chicken in it and bake at 350 degrees Fahrenheit for 20 minutes. Enjoy with fries or potato wedges.