Gardening

Spending time outdoors in the garden and in the lawn has good effects on mental and physical health. In this context, doctors in many countries, including Switzerland, are prescribing patients on prescriptions to spend time in the gardens.

Experts have previously said in a study that spending two hours a week in a garden and greenery can have a good effect on overall health and mental health.

Blood pressure from the gardening keeps maintained and in the studies researchers have also found that physical exercise in gardening works as a workout for the body.

 

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